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14Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup water (plus more as needed)
- 1 tsp. reduced sodium tamari
- 2 potatoes (large red or white, with peel on very thinly sliced)
- 1 tsp. italian seasoning (blend)
- 1/2 cup sweet onion (minced)
- 2 Tbsp. rolled oats
- 16 oz. regular tofu (extra-firm, drained)
- 3 Tbsp. nondairy milk
- 1 tsp. italian seasoning (blend)
- 1/2 tsp. reduced sodium tamari
- 1/4 tsp. ground turmeric
- 1/4 tsp. sea salt
- 4 cups baby spinach
- 1/8 tsp. smoked paprika
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium1050mg30% |
Protein26g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A70% |
Vitamin C60% |
Calcium100% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Cheryl K. 5 years ago
Came out perfect. I added some nutritional yeast to the tofu mix and a little more soy milk as the last time I made it it was a little dry.
Foolox F. 6 years ago
Needed heaps of flavour. I added cheese, chilli, basil pesto, nutritional yeast, kept adding until tofu tasted nice. Then it was amazing.
Michelle Martin 6 years ago
i cooked it in my Neff vario steam oven for 30mins on circotherm with medium steam. no foil no extra time needed. it was perfect just as in picture.