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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 2 cups mushrooms (sliced)
- 1/2 cup onion (chopped)
- 1/4 tsp. salt
- 2 tsp. smoked paprika (or regular paprika)
- 1 tsp. oregano
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/4 cup soy sauce
- 2 Tbsp. tomato paste (or vegan red wine)
- 1 cup water (or low sodium veggie broth)
- 2 cups vital wheat gluten
- 3 small onions
- 2 cups baby carrots
- 4 cups baby potatoes (or peeled and diced potatoes)
- 1/2 cup vegetable broth
- 1/3 cup light olive oil (or any neutral flavored oil)
- 1/4 cup red wine (dry vegan, optional)
- 1 Tbsp. tomato paste
- 1 Tbsp. soy sauce
- 2 tsp. oregeno
- 1 tsp. thyme
- 1/2 tsp. black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium1240mg35% |
| Protein52g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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