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Vegan Portobello Mushroom Burger with Cheddar Sauce
HEALTHY MIDWESTERN GIRL19Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red wine (or veggie stock)
- 1/4 cup low sodium soy sauce (or tamari if gluten free)
- 1/4 cup balsamic vinegar
- 1 Tbsp. miso paste
- 4 cloves garlic (smashed and minced)
- 1 cup cashews (soaked in hot water for 15 minutes)
- 3/4 cup chicken bouillon (prepared low sodium 'no, or vegetable stock)
- 2 Tbsp. apple cider vinegar
- 1/8 cup nutritional yeast
- 1 Tbsp. tomato paste
- 1 tsp. vegan Worcestershire sauce
- 1/2 tsp. smoked paprika
- 1/2 tsp. sea salt
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 4 portobello mushrooms (large, stemmed and cleaned)
- 1 red onion (large, cut into 4, 1/4-inch thick slices)
- 4 whole grain hamburger buns (GF if desired)
- tomato (Optional: toppings of choice like lettuce, etc.)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium4600mg192% |
| Potassium1100mg31% |
| Protein24g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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