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Ingredients
US|METRIC
18 SERVINGS
- 2 1/4 tsp. active dry yeast
- 3 Tbsp. warm water
- 1 cup soy milk (warm, or other nondairy milk, Not hot! You should be able to dip a finger into it easily without yelping. Otherwise you'll kill the yeast before it gets to do its job.)
- 3 Tbsp. canola oil
- 2 Tbsp. vegetable shortening (transfat-free, you can replace this too with canola oil but I find the shortening adds a great, flaky texture. Plus, it's better for you than butter because it is lower in saturated fats and has no cholesterol.)
- 2 Tbsp. sugar
- 1 Tbsp. ground flax seed (mixed well with 3 tbsp water)
- 2 cups bread flour
- 1 1/2 cups white whole wheat flour
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium10mg0% |
| Potassium85mg2% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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