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Ingredients
US|METRIC
8 SERVINGS
- 8 cups vegetable stock
- 2 cups polenta
- 1 tsp. sea salt
- 14 oz. firm tofu (package of, pressed and drained)
- 1/2 cup nutritional yeast
- 2 cloves garlic (chopped)
- 1/4 cup lemon juice
- 1 tsp. dried basil
- 1/2 tsp. sea salt
- 1 tsp. flavored oil (neutral-)
- 1 small onion (diced, about 1/2 cup)
- 2 cloves garlic (minced)
- 8 oz. crimini (or baby button mushrooms, sliced)
- 1 bunch kale (stems removed, coarsely chopped, about 1 pound or 6 cups)
- 3 cups tomato sauce
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1910mg80% |
| Potassium1020mg29% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C130% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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