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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vegan yogurt (or plain Greek yogurt if you don't care about this dish being vegan)
- 1/2 tsp. ground cumin
- 1 Tbsp. dill (chopped, or any herb of your choice)
- salt (to taste)
- black pepper (to taste)
- 1 Chinese eggplants (long)
- 1/4 cup almond milk (regular milk if you don't care about this dish being vegan)
- 1/4 cup all-purpose flour
- 3/4 cup polenta (cups)
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika (add more if you want it spicy)
- 1 Tbsp. dill (chopped, or any herb of your choice)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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