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Ingredients
US|METRIC
4 SERVINGS
- 175 grams spelt flakes
- 80 mL agave syrup
- 70 grams chopped walnuts
- 1 ground cinnamon
- 1 ground cardamom
- 2 Tbsp. spelt flour
- 80 grams coconut oil (chilled)
- 1/4 sea salt
- 300 grams spelt flour
- 2 baking powder
- 1 baking soda
- 1/2 Tbsp. ground cardamom
- 1/4 Tbsp. canela
- 1/4 Tbsp. ground ginger
- 1/2 fine sea salt
- 90 mL coconut oil
- 240 mL agave syrup
- 300 mL rice milk
- 1 vanilla bean (split lengthwise, seeds scraped out and reserved)
- 1 tsp. apple cider vinegar
- 6 plums (medium)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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