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Vegan Pizza Pasta Soup
MONKEY AND ME KITCHEN ADVENTURES34Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (fine dice)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 2 Tbsp. minced garlic
- 1 Tbsp. tomato paste
- 1 Tbsp. flour
- 1 tomato sauce (– [ 8 oz. can ])
- 2 cups low sodium vegetable broth
- 1 1/2 cups water
- 1 tsp. reduced sodium tamari
- 2 tsp. distilled white vinegar
- 1/2 tsp. pure maple syrup
- 1/4 cup nutritional yeast
- 1 pinch baking soda
- 1 cannellini beans (– [ 15 oz. can ], drained and rinsed, divided)
- 1 sliced mushrooms (– [ 4 oz. can ], drained, optional)
- 1/3 cup black olives (sliced, optional)
- 6 oz. pasta shells (or pasta of choice)
- 1/2 cup cannellini beans
- 1/4 cup milk (unsweetened plain plant)
- 1/2 cup water
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1 Tbsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. Italian seasoning
- 1 tsp. dried parsley
- fennel seeds (Pinch dried crushed, optional)
- 1 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes (optional)
- chopped fresh parsley
- vegan Parmesan cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1050mg44% |
Potassium850mg24% |
Protein16g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A30% |
Vitamin C120% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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