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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pinto beans (soaked for 5 hours, no longer than 6)
- 3 carrots (rinsed & sliced into 1/2 inch rounds, no need to peel)
- 1 small yellow onion (cut in half)
- 8 cloves garlic (in paper)
- 3 bay leaves
- 8 sprigs thyme
- 1 1/2 Tbsp. salt (Mexican seasonings -, free)
- 1 Tbsp. oregano
- 1 1/2 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1 pinch sea salt (to your taste)
- 1 pinch cracked black pepper (freshly, to taste)
- 1/2 cup chives (fresh onion, chopped)
- 1 lime (cut into wedges)
- 1 green chili pepper (thinly sliced)
- filtered water (enough to cover by 3 inches)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2860mg119% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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