Vegan Pho Noodle Soup (Pho Chay)

DELIGHTFUL PLATE
27Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 2 onions (medium, quartered)
  • 2 ginger (large thumb-sized pieces of, halved lengthwise)
  • 1 stick cassia bark (or cinnamon stick)
  • 6 star anises
  • 3 cloves
  • 1/2 tablespoon coriander seeds
  • 1/2 tablespoon fennel seeds
  • 1 black cardamom pods (slightly crushed)
  • 2 kombu (3”x4” pieces of)
  • 7 cups water
  • 3 large carrots (peeled and cut into chunks)
  • 1 leek (cut into chunks)
  • 2 celery stalks (cut into chunks)
  • 1 Fuji Apple (quartered)
  • 8 ounces white mushrooms (halved)
  • 1 1/2 tablespoons fermented black beans (rinsed and drained, douchi or salted black beans)
  • 1 teaspoon salt
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon olive oil
  • 1 pound extra firm tofu
  • 8 ounces king oyster mushrooms (king trumpet/)
  • 1 tablespoon reduced sodium soy sauce (divided)
  • sliced scallions (thinly)
  • cilantro (roughly chopped)
  • bean sprouts (optional)
  • herbs
  • condiments
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    NutritionView More

    390Calories
    Sodium41% DV990mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs16% DV47g
    Fiber52% DV13g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium990mg41%
    Potassium1440mg41%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber13g52%
    Sugars15g30%
    Vitamin A210%
    Vitamin C35%
    Calcium90%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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