Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Persian Eggplant and Tomato Stew (Khoresh Bademjan)
THE SPRUCE EATS16Ingredients
┅Seconds
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. eggplant (stemmed, peeled, and cut into 1-inch pieces)
- 1/4 cup extra virgin olive oil
- 1 yellow onion (large, trimmed, peeled, and finely sliced)
- 3 cloves garlic (peeled, smashed, and finely chopped)
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. cinnamon
- 1/2 tsp. salt (sea or kosher, plus extra for salting the eggplant)
- 28 oz. tomatoes (whole and peeled; drained)
- 1/2 cup water
- 1/4 cup pomegranate molasses (store-bought or homemade)
- 1 pinch saffron (optional)
- 7 oz. yogurt (plain)
- 1/4 cup dill (fresh, chopped)
- 3 cloves garlic (smashed, peeled, and finely chopped)
- 1 pinch salt (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium1330mg38% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes