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Vegan Peppers Mushrooms and Zucchini Parmos Tacos
ORGASMIK COOKING9Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup shredded Parmesan (Vegan, I used Follow Your Heart brand)
- 1 cup red onion (julienned)
- 1 cup yellow peppers (julienned Red/)
- 1 cup zucchini (julienned)
- 1 cup button mushrooms (sliced)
- 1 cup fresh spinach
- sun dried tomatoes (1/4 cup Oven Roasted)
- 1/2 cup alfalfa sprouts
- 2 Tbsp. EVOO (extra virgin olive oil)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium600mg25% |
| Potassium1040mg30% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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