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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour
- 1/4 cup rolled oats
- 3/4 cup raw pecans (chopped, see notes)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. flaxmeal (soaked in 3 tbsp. water)
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
- 1/4 cup pecan (roughly crushed, for toppings)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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