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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vital wheat gluten
- 1/4 cup chickpea flour
- 1 Tbsp. nutritional yeast flakes
- 1 tsp. kosher salt
- 1 Tbsp. onion powder
- 1/2 cup pears (California Barlett)
- 1/3 cup onion (cooking, roughly diced)
- 6 garlic cloves
- 1 Tbsp. vegetable oil
- 1 tsp. marmite (yeast extract)
- 1 Tbsp. vegan bouillon (paste, or 1 cup of broth)
- 1 cup water
- 1 tsp. fennel seed (dried)
- 1 tsp. thyme (dried rubbed)
- 1 tsp. chili flakes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium700mg29% |
| Potassium270mg8% |
| Protein38g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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