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Vegan Peanut Butter Blackstrap Molasses Muffins
CONNOISSEURUS VEG14Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups spelt flour
- 3 Tbsp. brown sugar (coconut sugar, works too)
- 1 Tbsp. baking powder
- 2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/2 tsp. salt
- 1 1/3 cups soy milk (unflavored)
- 1/3 cup almond butter (creamy natural peanut butter, works too)
- 1/4 cup blackstrap molasses
- 1/4 cup coconut oil (melted)
- 1 1/2 tsp. vanilla extract
- 1 1/4 cups vegan chocolate chips
- 2 Tbsp. shredded coconut (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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