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Vegan Pea and Cauliflower Quinoa Pilaf
NOURISH EVERY DAY13Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked)
- 3/4 cup vegetable stock
- 1 cup frozen peas
- 400 grams cauliflower (about 3 - 4 cups, when chopped)
- 1 lemon
- 2 Tbsp. olive oil (extra virgin)
- 1 Tbsp. herb mix (Italian dried, or other dried herbs, see recipe notes*)
- salt
- pepper
- 200 grams radishes (or other salad veggies, see recipe notes**)
- 1/4 cup sunflower seeds (to garnish, optional)
- olive oil
- dried herbs
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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