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Ingredients
US|METRIC
8 SERVINGS
- 18 oz. penne (500g)
- 1 medium white onion (or Yellow, Chopped)
- 1 tsp. crushed garlic
- 1 Tbsp. olive oil
- 18 oz. button mushrooms (500g, Sliced)
- 1 Tbsp. soy sauce
- 1/2 cup tomato paste (130g)
- 15 oz. lentils (1 can, 425g, or 1 and 1/2 cups cooked lentils)
- 2 cans chopped tomato (15oz/425g each)
- 2 Tbsp. brown sugar (1–)
- salt
- pepper (to taste)
- 1 cup raw cashews (150g)
- 1 Tbsp. lemon juice
- 1/2 cup water (120ml)
- 1/2 tsp. salt
- 3 Tbsp. vegan butter
- 2 Tbsp. all purpose flour
- 14 oz. coconut milk (1 can, 400ml)
- 1/3 cup vegetable stock (80ml, /Broth)
- 1 tsp. black pepper
- 1 tsp. Dijon mustard
- 1/4 cup nutritional yeast
- sea salt (to taste)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium1580mg45% |
Protein33g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber24g96% |
Sugars14g |
Vitamin A20% |
Vitamin C35% |
Calcium10% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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