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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 onion (large, chopped)
- 4 potatoes (medium or 6 smallish, any variety; red-skinned are good, scrubbed and diced)
- 1 lb. parsnips (peeled and diced)
- 3 medium carrots (peeled and sliced)
- 2 celery stalks (large, diced)
- 32 oz. vegetable stock (carton, or 4 cups water with 2 vegetable bouillon cubes)
- 1 Tbsp. all purpose seasoning (blend, such as Frontier or Mrs. Dash)
- 2 cups nondairy milk (unsweetened)
- 1/4 cup finely chopped fresh parsley (or more, to taste)
- 2 Tbsp. fresh dill (finely chopped, or more, to taste)
- salt
- freshly ground pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium990mg28% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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