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Ingredients
US|METRIC
4 SERVINGS
- 450 grams parsnips
- 2 Tbsp. flax seeds
- 6 Tbsp. water
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 leeks (sliced)
- 2 cloves garlic (crushed)
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 1 tsp. dried sage
- 1 Tbsp. miso paste
- 3 Tbsp. nutritional yeast
- 180 grams cashew nuts (soaked)
- 100 grams brown rice
- 1 handful flat leaf parsley (chopped)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1120mg32% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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