Vegan Parmesan Hummus Recipe | Yummly

Vegan Parmesan Hummus

VEGGIE PRIMER
7Ingredients
5Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup raw cashews
  • 1 1/2 tablespoons nutritional yeast
  • 1/2 teaspoon fine sea salt (to taste)
  • 1/2 teaspoon garlic powder (to taste)
  • 15 1/2 ounces low sodium chickpeas (rinsed and drained)
  • 1/2 lemon
  • 1/3 cup water
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C10%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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