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Vegan Pantry Tomato Soup with Homemade Croutons
FLIPPED-OUT FOOD17Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (extra virgin)
- 1/4 cup shallot (finely minced)
- 1 Tbsp. garlic (finely minced)
- 2 Tbsp. carrot (finely grated, I use 2 baby carrots)
- 28 oz. crushed tomatoes
- 1 Tbsp. dried tarragon leaves
- 28 oz. tomato sauce
- 2 cups vegetable broth (use less if you like a thicker soup)
- 1/2 tsp. coarse salt (or to taste)
- 1/2 tsp. black pepper (freshly ground)
- 2 Tbsp. coconut milk yogurt (optional; see Recipe Note #1)
- 1/2 tsp. baking soda (optional; see Recipe Note #2)
- 3 cups cubed bread (from a rustic, crusty loaf like a boule)
- 4 Tbsp. olive oil (extra virgin)
- 1 Tbsp. seasoning mix
- 1/4 tsp. coarse salt (if your seasoning mix contains salt, omit the coarse salt here)
- 1/2 tsp. black pepper (freshly ground)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2380mg99% |
| Potassium1290mg37% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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