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Vegan Pan-fried Gluten Free Cauliflower Gnocchi with a lemon & rosemary sauce
BED AND BROCCOLI15Ingredients
90Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (medium, approx 600g)
- 300 grams silken tofu
- 2 Tbsp. lime juice
- 2 Tbsp. chives (dry or fresh)
- 1 tsp. salt
- 3/4 cup gluten free plain flour (to 1 cup of, plus extra for dusting)
- 1/4 cup margarine
- 3 Tbsp. olive oil
- 1 brown onion (small, chopped)
- 1 Tbsp. lemon zest
- 2 tsp. rosemary (freshly chopped)
- 2 tsp. fresh lemon juice
- 2 Tbsp. nutritional yeast flakes (I used vegan parmesan but thought nutritional yeast flakes would be just as effective)
- 1 pinch salt
- 1 pinch ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat2g |
| Cholesterol |
| Sodium810mg34% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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