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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cashew nuts
- 1/2 cup almond milk
- 1/4 cup fresh basil (chopped)
- 1/4 cup fresh Italian parsley (chopped)
- 2 garlic cloves (chopped)
- 1 lemon juiced
- 1/4 tsp. salt
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 garlic (gloves chopped)
- 250 grams cherry tomatoes (quartered)
- 500 grams tomatoes (pureed)
- 1/4 cup fresh basil (chopped)
- 1/4 cup fresh Italian parsley (chopped)
- sea salt (to taste)
- pepper (to taste)
- 2 zucchinis (medium)
- 1 eggplant (large)
- sea salt (to taste)
- fresh basil (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1570mg45% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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