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Vegan Paleo Blueberry Muffins {Grain Free, Gluten Free}
THE BANANA DIARIES12Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup sweet potato (baked and skin removed*)
- 2 Tbsp. ground flax seed
- 1/4 cup filtered water
- 1/2 cup coconut butter (melted if coconut butter)
- 1/2 cup coconut flour
- 2 Tbsp. maple syrup
- 1/4 cup coconut milk
- 1 Tbsp. baking powder (or paleo baking powder alternative)
- 2 tsp. baking soda
- 1/4 tsp. sea salt
- 1 tsp. vanilla extract
- 1 cup blueberries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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