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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 1 red onion (small, finely diced)
- 1 red bell pepper (small, sliced into strips)
- 1 yellow bell pepper (small, sliced into strips)
- 1 green bell pepper (small, sliced into strips)
- 1 fennel bulb (small, sliced into strips)
- 1 large carrot (peeled and sliced diagonally)
- 3 garlic cloves (peeled and thinly sliced)
- 2 bay leaves
- 1/2 tsp. smoked paprika (sweet)
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- 1 cup brown rice (short-grain)
- 4 oz. tofu (smoked, cubed)
- 1/2 cup dry sherry (good quality)
- 1 tsp. saffron threads
- 2 1/2 cups vegetable broth
- 12 plum tomatoes (mini, halved)
- 1/2 cup frozen peas
- 1/4 cup flat leaf parsley (chopped)
- 1 lemon (sliced into wedges)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1260mg36% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C300% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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