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19Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. tofu (smoked, cut into cubes)
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- 1 red bell pepper (cut into medium-sized chunks)
- 1 medium zucchini (cut into medium pieces)
- 1/2 cup white wine
- 1 tsp. paprika powder
- salt (to taste)
- black pepper (to taste)
- 1/2 tsp. saffron threads
- 1 1/2 cups peas (cooked)
- 15 black olives (cut into rings)
- 8 sun-dried tomatoes in oil (cut into stripes)
- 1 can artichoke hearts (drained and roughly chopped)
- 1 1/2 cups risotto rice (or arbioro)
- 5 cups vegetable broth (depending on what kind of rice you use, adjust if needed)
- red pepper flakes (to taste)
- 1 fresh parsley (handfull, chopped)
- 1 lemon slices (to serve)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium880mg25% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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