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Ingredients
US|METRIC
4 SERVINGS
- 9 slices wheat (whole-, or other wholegrain bread)
- 1 cup frozen berries (use one kind or a mix like I did. Mine had raspberries, strawberries, blueberries and blackberries)
- 4 Tbsp. maple syrup
- 1 lemon
- 1/2 cup peanut butter
- 3/4 cup almond milk
- 1 cup almond milk
- 1 Tbsp. cornstarch
- 2 tsp. pure vanilla extract
- seeds
- vegan butter (or margarine for buttering the bread)
- 1 cup Fresh berries (sliced if using strawberries)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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