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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (large ripe/spotty, mashed)
- 2 Tbsp. chia seeds
- 1/4 tsp. canela
- 1/2 cup gluten-free rolled oats
- 3/4 cup almond milk (180 ml)
- 1/4 tsp. pure vanilla extract (optional)
- granola (for topping, optional)
- fresh fruit (for topping, optional)
- coconut flakes (for topping, optional)
- pure maple syrup (for topping, optional)
- canela (for topping, optional)
- nuts (for topping, optional)
- seeds (for topping, optional)
- frozen bananas (soft serve or "nice cream", for topping, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium140mg6% |
Potassium1810mg52% |
Protein11g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber13g52% |
Sugars17g |
Vitamin A15% |
Vitamin C60% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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