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Ingredients
US|METRIC
4 SERVINGS
- 1 block super firm tofu (the kind that is vacuum sealed in little water)
- 1 cup vital wheat gluten
- 3/4 cup water (1/2-)
- 2 Tbsp. tapioca starch
- 1/4 cup nutritional yeast
- 2 Tbsp. flavored oil (neutral)
- 1 tsp. salt (optional if they Bouillon isn’t enough for you)
- 2 tsp. onion powder
- 2 tsp. garlic powder (1-)
- 1 Tbsp. chicken (Better Than Bouillon)
- 1 tsp. liquid smoke
- 2 tsp. poultry seasoning (or Trader Joe’s Chickenless seasoning)
- 1 cup vegan yogurt (plain)
- 1 lemon (small)
- 1 tsp. allspice
- 1 tsp. black pepper
- 2 tsp. salt
- 1 tsp. ground cinnamon
- 2 tsp. ground ginger
- 2 tsp. smoked paprika
- 3 tsp. minced garlic
- 2 tsp. Thai chili paste (/ garlic chili sauce, its super spicy so add according to your tolerance)
- 1/2 tsp. cayenne pepper (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1830mg76% |
| Potassium520mg15% |
| Protein45g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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