Vegan Omelette Muffin Recipe | Yummly

Vegan Omelette Muffin

GREEN EVI
10Ingredients
55Minutes
310Calories
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Ingredients

US|METRIC
  • 300 grams silken tofu
  • 4 tablespoons chickpea flour
  • 1 clove garlic
  • 1 teaspoon baking powder
  • 3 tablespoons nutritional yeast
  • 1 cup vegetables (sliced, your choice, I used cherry tomatoes, mushrooms and spring onions*)
  • 1 teaspoon coconut oil
  • 1 pinch turmeric (optional, but it gives a nice yellow colour)
  • pepper
  • salt
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    NutritionView More

    310Calories
    Sodium30% DV720mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs11% DV32g
    Fiber44% DV11g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium700mg20%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber11g44%
    Sugars1g2%
    Vitamin A90%
    Vitamin C15%
    Calcium70%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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