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Ingredients
US|METRIC
2 SERVINGS
- 300 grams silken tofu
- 4 Tbsp. chickpea flour
- 1 clove garlic
- 1 tsp. baking powder
- 3 Tbsp. nutritional yeast
- 1 cup vegetables (sliced, your choice, I used cherry tomatoes, mushrooms and spring onions*)
- 1 tsp. coconut oil
- 1 pinch turmeric (optional, but it gives a nice yellow colour)
- pepper
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium700mg20% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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