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Vegan Omelet with Mung Bean Egg Substitute
VEGAN RICHA18Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal (split Mung beans)
- 1/2 tsp. salt
- 3/4 tsp. kala namak (Indian sulphur salt)
- 1/4 tsp. garlic powder (each, onion powder)
- 1/8 tsp. black pepper
- 1/4 tsp. turmeric (for color. too much will add flavor)
- 1 tsp. oil
- 1 1/4 cups non dairy milk
- 3 Tbsp. cashews
- 2 potatoes (cubed to a 1/4 inch)
- 1/2 onion (finely chopped)
- 3 cloves garlic (finely chopped)
- 1 cup bell pepper (finely chopped, red or green or both)
- 1/2 tsp. salt
- 1/2 tsp. thyme (+ rosemary)
- 1/4 tsp. cayenne
- 1 dash black pepper
- 2 tsp. oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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