Vegan Omelet with Mung Bean Egg Substitute

VEGAN RICHA
18Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup moong dal (split Mung beans)
  • 1/2 teaspoon salt
  • 3/4 teaspoon kala namak (Indian sulphur salt)
  • 1/4 teaspoon garlic powder (each, onion powder)
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon turmeric (for color. too much will add flavor)
  • 1 teaspoon oil
  • 1 1/4 cups non dairy milk
  • 3 tablespoons cashews
  • 2 potatoes (cubed to a 1/4 inch)
  • 1/2 onion (finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1 cup bell pepper (finely chopped, red or green or both)
  • 1/2 teaspoon salt
  • 1/2 teaspoon thyme (+ rosemary)
  • 1/4 teaspoon cayenne
  • 1 dash black pepper
  • 2 teaspoons oil
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    NutritionView More

    220Calories
    Sodium30% DV710mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C100%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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