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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms okra ([Bamia], rinsed and stem trimmed off)
- 0.5 kilograms tomatoes (peeled and chopped)
- 2 onions (large, sliced)
- 12 cloves garlic (sliced)
- 1 lemon (medium, juiced)
- 1 green pepper (large, Sweet Or Hot, diced)
- salt
- pepper
- 1/2 cup vegetable oil
- 1 cup water (Warm)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol |
| Sodium220mg9% |
| Potassium910mg26% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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