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Ingredients
US|METRIC
20 SERVINGS
- 1 cup okara (one portion left from one batch soymilk made with a Soyquick)
- 1/4 cup oatmeal
- 1/2 cup mince (vegetarian, ground beef)
- 3/4 cup diced onion
- 3 Tbsp. tomato paste
- 1 Tbsp. worcestershire (vegetarian)
- 1/4 tsp. sage (each of, basil, thyme, and celery salt)
- 1/4 tsp. English mustard (strong)
- 3 Tbsp. nutritional yeast flakes
- salt
- pepper
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium75mg2% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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