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Vegan oatmeal, date and walnut muffins
CHEF IN DISGUISE12Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups oat flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 cup coconut milk (or any milk)
- 1 Tbsp. ground flax seeds
- 3 Tbsp. hot water
- 1/4 cup date (puree, you can use honey or molasses instead)
- 1 Tbsp. olive oil (or coconut oil or melted butter)
- 1 tsp. canela
- 1 pinch cardamom
- 1/2 cup dates (chopped)
- 1/2 cup walnuts (chopped)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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