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Vegan Oat and Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}
POWER HUNGRY10Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup water
- 16 oz. white mushrooms (chopped, stems included)
- 1 large onion (chopped)
- 1/2 cup nutritional yeast (see notes for options)
- 1 Tbsp. dried mixed herbs (e.g., Italian herb blend or herbes de Provence)
- 1 Tbsp. garlic powder
- 1/4 tsp. smoked paprika
- 1 tsp. fine sea salt
- 1/4 tsp. ground black pepper
- 3 cups rolled oats (divided, certified GF, as needed)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1190mg34% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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