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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 large onion
- 3 large garlic cloves
- 2 celery sticks
- 250 grams carrots
- 150 grams parsnips
- 250 grams butternut squash
- 175 grams chestnut mushrooms
- 125 grams lentils (red split)
- 500 mL vegetable stock
- 2 tsp. dried thyme
- 2 tsp. smoked paprika
- 2 Tbsp. tomato paste
- 200 grams mixed nuts
- 100 grams breadcrumbs
- 2 Tbsp. chia seeds (milled)
- 400 grams chickpeas
- 1 Orange (large)
- pepper
- salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium1900mg54% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber30g120% |
| Sugars15g |
| Vitamin A370% |
| Vitamin C120% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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