Vegan Nourish “Meat” Balls Recipe | Yummly

Vegan Nourish “Meat” balls

IFIT
12Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed)
  • 2 tablespoons olive oil
  • 5 cloves garlic (minced)
  • 1 shallot (minced)
  • 1 cup cooked quinoa
  • 1/4 teaspoon salt
  • 3 teaspoons oregano
  • 1 teaspoon crushed red pepper
  • 1/2 teaspoon ground fennel
  • 2 tablespoons tomato paste
  • 2 tablespoons dried basil
  • 1 cup vanilla (Nourish plant-based protein powder)
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    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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