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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 2 Tbsp. olive oil
- 5 cloves garlic (minced)
- 1 shallot (minced)
- 1 cup cooked quinoa
- 1/4 tsp. salt
- 3 tsp. oregano
- 1 tsp. crushed red pepper
- 1/2 tsp. ground fennel
- 2 Tbsp. tomato paste
- 2 Tbsp. dried basil
- 1 cup vanilla (Nourish plant-based protein powder)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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