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Vegan Nigerian Stew or Obe Ata | Buka Stew
THE VEGAN NIGERIAN9Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large tomatoes (or 1 tin plum tomatoes)
- 1 large red bell pepper
- 2 cloves garlic
- 1 Scotch Bonnet pepper (or two if you're feeling brave)
- 2 Tbsp. palm oil (or coconut oil)
- 1 large onion (roughly chopped)
- 1 tsp. dried thyme
- salt (to taste)
- meat (alternative of your choice, mushrooms; plain or smoked tofu; aubergine...etc)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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