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Ingredients
US|METRIC
4 SERVINGS
- 1 bag navy beans
- 1 yellow onion (Medium, diced)
- 2 stalks celery (diced)
- 2 whole carrots (peeled and diced)
- 3 cloves garlic (diced)
- 4 oz. kale (rough chop)
- 4 oz. mustard greens (rough chop)
- 28 oz. tomatoes (Whole)
- 4 cups vegetable stock
- 1/4 bunch parsley (rough chop)
- 2 tsp. smoked paprika
- 1 1/2 Tbsp. oregano (divided)
- 1 Tbsp. thyme (divided)
- 1 Tbsp. black pepper (divided)
- 2 tsp. salt
- 1 Tbsp. olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2180mg91% |
| Potassium940mg27% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A310% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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