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17Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. avocado oil
- 1 yellow onion (Large, diced)
- 2 garlic cloves (minced)
- 1 red bell pepper (seeded and finely diced)
- 1 lb. cremini mushrooms (finely diced)
- 1 globe eggplant (Small, diced)
- 2 Tbsp. tomato paste
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. smoked paprika
- salt
- pepper
- 1/2 cup lager beer
- 15 oz. crushed tomatoes (or Tomato Sauce)
- 2 tsp. maple syrup (or to taste)
- 1 Tbsp. vegan Worcestershire sauce
- buns (for serving)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium750mg21% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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