Vegan Mushroom Soup

SKINNY JEANS FOOD
12Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 1 white onion (small diced)
  • 1 garlic clove (minced)
  • 1 tablespoon grapeseed oil
  • 1 cup fresh mushroom (e.g. portabella mushroom, shitake, oyster, etc., cleaned and sliced)
  • 1 cup mushroom (dried, e.g. shitake, porcini, and/or oyster)
  • 1 thyme (spring of)
  • 1/4 cup almond milk (unflavored)
  • 1/2 cup chickpeas (cooked)
  • 1 vegetable bouillon
  • water (optionally: more, depending on wanted consistency)
  • salt
  • pepper
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    NutritionView More

    100Calories
    Sodium12% DV280mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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