Vegan Mushroom Soup Recipe | Yummly

Vegan Mushroom Soup

DIABETES STRONG
10Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 large onion (diced)
  • 1 clove fresh garlic
  • 16 ounces mushrooms
  • 8 sprigs fresh thyme leaves (removed and set aside)
  • 2 cups low sodium vegetable broth
  • 14 ounces coconut cream (canned coconut milk, can also be used for extra creaminess)
  • 1 tablespoon coconut aminos (or regular soy sauce)
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium12% DV280mg
    Fat55% DV36g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories390Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium820mg23%
    Protein8g16%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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