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Christina Starr: "delicious! I used puff pastry but otherwise follo…" Read More
13Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil (divided, 30 mL + 45 mL, divided)
- 2 onions (chopped)
- 4 cups white mushrooms (700 g)
- 2 garlic cloves (minced)
- 1/2 tsp. ground allspice (2.5 mL)
- 2 Tbsp. soy sauce (30 mL)
- 2 Tbsp. maple syrup (30 mL)
- 2 Tbsp. tomato paste (30 mL)
- 14 oz. coconut milk (full fat, do not use light)
- salt
- pepper
- 4 sheets phyllo pastry
- 4 cups baby spinach (110 g)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium910mg26% |
Protein8g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A60% |
Vitamin C35% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Christina Starr 3 years ago
delicious! I used puff pastry but otherwise followed it to the letter and it was a real hit in my houehold.
Siobhan ✨ 4 years ago
I modified the recipe a bit and it came out amazing, would highly recommend using this recipe as a guideline
- I added a few diced carrots and green pepper with the onions and sautéed them together, I didn’t add the mushrooms just yet
- I added about a cup of veggie stock to the onions mix and let it cook till soft
- I went according to the recipe for the next few steps, but added more spices such as mixed herbs, smoked paprika and pepper. I didn’t add any salt as the veggie stock and soy sauce makes the dish salty enough
- I added coconut cream rather than coconut milk to make it a bit creamier
- After making the sauce I added halved white mushrooms and chopped spinach (I did this than rather leaving the spinach till the end)
- I had to add some cornflour to thicken the sauce up as I had added extra liquid (veggie stock)
- I cooked till the mushrooms were just tender as I did not want to overcook them as they were going in the oven
- I used vegan butter for the phyllo pastry instead of oil
- I added some black and white sesame seeds on top just to make it a bit prettier
Very happy with how this turned out, the whole family raved about it
Nikolai Anderson 6 years ago
Okay. Definitely uaing a lot more muahrooms and a lot less onions next time. Also, I would recommend going light on the maple syrup if not excluding it entirely.
Alex 6 years ago
Special flavours. I used stroop in stead of maple, and kale instead of Spinach, also used two onions and chestnut mushrooms, and added a bell pepper, as there weren't enough veggies for me. Added the kale in the beginning so it was cooked. Used a whole pack of phylo but didn't oil every sheet. Would make it again, but only with my additions.
Peggy 7 years ago
Great flavor! I would never have thought to combine these ingredients. I used 1 T of syrup and instead of the phyllo dough, I served it over mashed sweet potatoes. Next time I would pair it with regular mashed potatoes or just plain rice. The sweet potatoes gave the whole dish too much sweetness. I sliced some of my mushrooms, but it's really not necessary as they cook down and the sauce is so thick that the whole mushrooms are a good fit for it.
Phil Watson 7 years ago
This was absolutely delicious. I gave my sister the recipe to cook for Sunday dinner, as my girlfriend and I were visiting, and it was so tasty!