Vegan Mushroom Cream Sauce for Pasta Recipe | Yummly

Vegan Mushroom Cream Sauce For Pasta

THE SPRUCE(11)
Marley Belanger: "Really good! Would make again!" Read More
10Ingredients
Seconds
720Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegan margarine (divided)
  • 12 ounces mushrooms (sliced)
  • 1 clove garlic (minced)
  • 1 tablespoon flour
  • 1 1/4 cups soy milk (unsweetened)
  • 1 tablespoon parsley (fresh; chopped, plus more for garnish)
  • 1/2 lemon ( , juiced; about 1 to 1 1/2 tablespoons)
  • 1 pinch salt (sea or Kosher; to taste)
  • 1 pinch black pepper (freshly ground; to taste)
  • 10 ounces pasta (cooked according to package instructions)
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    NutritionView More

    720Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein53% DV27g
    Carbs40% DV120g
    Fiber32% DV8g
    Calories720Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat2g
    Cholesterol
    Sodium300mg13%
    Potassium1030mg29%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A10%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(11)

    Marley Belanger a year ago
    Really good! Would make again!
    Megan Fisher a year ago
    Needs a little tweaking but a good start!
    Dobar dan! 3 years ago
    Awesome and wholesome, indeed. I followed this recipe directions strictly for my first batch, and though I often find it necessary to customize online recipes (albeit slightly) for the subsequent batches/attempts, this one will go just the way it is. Perfect!
    Jessica 3 years ago
    I’m my te best cook, and I️ made this kind of fast. It turned out okay!
    Deeds 3 years ago
    It was delicious. My husband and I loved it we made more. Definitely going to make it again. I used nutritional yeast as well.
    Liza Bullen 3 years ago
    Yummy! So goooooooood! It was delicious!
    Tang 3 years ago
    it’s easy! lemon juice add an extra tasty to the pasta, making it exceptionally delicious! i also add some nutritional yeast :)
    Bambi 3 years ago
    The sauce is really tasty and super easy and fast to do! plus i would add more vegetables according to its taste of course but its just so good and simple, loved it
    Barbara Smith 3 years ago
    I made this with Ziti because it was all I had and didn’t want to make another trip. It was wonderful. Ziti holding that amazingly healthy sauce. Mmm.
    Sarah . 4 years ago
    I didn't have parsley so I left that out, and I was iffy about the lemon juice, though I think next time I'll add it just to see what it tastes like. I did have to add cornstarch to the mix, which was fine. I also accidentally cooked too much pasta for the amount of sauce this makes. I think I'll also add a few more spices, like garlic powder and what not.
    The Oak M 5 years ago
    Simple. Quick. Yummy. I added frozen mushroommix, into the pan with some oil. Sauce was with Soy Natuaral (but kinda sweet... so guess i didnt use the unsweetened). Added Ezekil, not wheat (doesnt rly matter.. just healthier, worked perfect). I did 250ml sauce, and ate it almost all up for myself (one man). Oh, and i used bottles lemon. In the end, adding the sauce to the spaghetti, the panfried shroommix on top of that, finnishing off with some red onions (chopped fine), and cheery tomatoes! IT WAS INSANE. Salt and lemon is important, especially if you have sweetened, or just natural soy. Else it becomes rather.. to fatty due to the margarine, and to sweet from the soy. =) You cant rly go wrong with this one.. have fun

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