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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ground flaxseeds
- 5 Tbsp. water
- 1 1/2 cups canned chickpeas (drained)
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1/2 cup whole wheat bread crumbs
- 1/2 cup rolled oats (ground to oat flour)
- 6 mushrooms (cut into small pieces)
- 1 cup fresh parsley, chopped
- 1 tsp. soy sauce
- 1 Tbsp. paprika powder
- 1 Tbsp. oregano
- 1 Tbsp. basil
- 1/2 cup rolled oats
- salt (unchecked▢, to taste)
- black pepper (unchecked▢, to taste)
- red pepper flakes (unchecked▢, to taste)
- 4 whole wheat buns
- 2 tomatoes
- 1 red onion (cut into rings)
- 4 Tbsp. tomato spread (sunflower, You can also use ketchup, mustard, or any other burger sauce instead.)
- lettuce (unchecked▢)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium570mg24% |
Potassium910mg26% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A130% |
Vitamin C80% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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