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22Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ground flaxseeds
- 5 Tbsp. water
- 1 1/2 cups canned chickpeas (drained)
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1/2 cup whole wheat bread crumbs
- 1/2 cup rolled oats (ground to oat flour)
- 6 mushrooms (cut into small pieces)
- 1 cup fresh parsley (chopped)
- 1 tsp. soy sauce
- 1 Tbsp. paprika powder
- 1 Tbsp. oregano
- 1 Tbsp. basil
- 1/2 cup rolled oats
- salt (to taste)
- black pepper (to taste)
- red pepper flakes (to taste)
- 4 whole wheat buns
- 2 tomatoes
- 1 red onion (cut into rings)
- 4 Tbsp. tomato spread (sunflower, You can also use ketchup, mustard, or any other burger sauce instead.)
- lettuce
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Veronica 5 years ago
Yummy! It was husband approved! I didn't bake mine cause I was hungry. I browned it on the stove. I will be making this again!