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Ingredients
US|METRIC
2 SERVINGS
- 1 oz. dried mushrooms (OR 10 oz fresh sliced mushrooms)
- 1 Tbsp. oil
- 1/2 large onion (diced)
- 2 medium carrots (small/, chopped)
- 2/3 cup peas (frozen, optional)
- 3 garlic cloves (minced)
- 3/4 Tbsp. fresh thyme (or 1 tsp dried thyme)
- 1 tsp. onion powder
- 3/4 tsp. sea salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 1/4 tsp. smoked paprika
- 1/3 cup red wine (*see notes)
- 1/2 Tbsp. tamari sauce
- 3/4 cup vegetable broth (+ 1/4 cup more if needed)
- 1/4 cup milk (plant-based)
- 3/4 Tbsp. cornstarch (or arrowroot flour)
- 4 potatoes (medium-sized)
- 1/4 cup coconut milk (canned, *see notes)
- 1/2 tsp. nutmeg (or to taste)
- black pepper
- sea salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1590mg66% |
Potassium2100mg60% |
Protein14g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber14g56% |
Sugars13g |
Vitamin A180% |
Vitamin C160% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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