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19Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion
- 2 cloves garlic
- 1 carrot
- 1/2 cup green lentils (uncooked)
- 1 can chopped tomatoes
- 1/2 cup white wine
- 1/2 tsp. canela
- 1 tsp. parsley
- salt
- pepper
- 1 baking potato (large)
- 1 aubergine (large)
- 1 courgette (medium)
- olive oil
- salt
- 1 cup cashew nuts
- 1/2 stock (veggie, pot/cube)
- 1/2 tsp. garlic powder
- 1/2 cup water
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium1700mg49% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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