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Vegan Moussaka With Creamy Bechamel
LAZY CAT KITCHEN30Ingredients
3Hours
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups soy (fine organic, mince*)
- 2 Tbsp. olive oil
- 1 large red onion (finely diced)
- 4 garlic cloves (finely diced)
- 2 tsp. canela
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 400 grams chopped tomatoes (tins quality, or 5 large ripe tomatoes, peeled and chopped)
- 1 tsp. dried oregano
- 1 bay leaf
- 1 pinch chilli flakes (optional)
- 120 mL red wine
- 1 salt (level tsp, adjust to taste)
- 2 tsp. date (nectar, I use homemade or sugar)
- ground black pepper (to taste)
- 4 medium potatoes
- 4 eggplants (medium)
- 1 garlic clove (small, optional)
- olive oil
- herbs (dried Greek, I used thyme)
- salt
- pepper
- 300 grams raw cashews (soaked overnight OR in boiling water for 30 min)
- 1 large garlic clove
- 1 Tbsp. white miso paste
- 4 Tbsp. nutritional yeast
- 1/2 tsp. ground nutmeg (adjust to taste)
- 1/2 tsp. salt (adjust to taste)
- pepper (I used white pepper, adjust to taste)
- 1 tapioca starch (slighly heaped tbsp)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium2000mg57% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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