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21Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried chickpeas (soaked for a few hours or overnight, then cooked until tender in a pressure cooker or on the stovetop. Substitute with 4 cups of canned, drained chickpeas)
- 3 cups vegetable stock
- 1 onion (large, finely diced)
- 5 garlic cloves (minced)
- 1 Tbsp. ginger (grated)
- 2 yellow potatoes (or red bliss, diced)
- 2 carrots (finely diced)
- 20 cherry tomatoes (halved, or about 5 plum tomatoes, quartered)
- 2 medium zucchini (finely diced)
- 1 green pepper (finely diced)
- 1 Tbsp. coriander (+ 1 tsp cumin seeds, ground into a powder)
- 1/2 tsp. turmeric
- 2 Tbsp. thyme (remove leaves from stems and run a knife through them.)
- 3 scallions (or spring onions, finely chopped)
- 2 Tbsp. parsley
- 4 dry red chilies (soaked for about 2 hours and then drained, use guajillo or Kashmiri chilies for moderate heat, ancho for more)
- 4 cloves garlic (minced)
- 1/4 cup vegetable stock
- salt (to taste)
- 1 tsp. cumin seeds
- 1 tsp. coriander (seds)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Enchantzz 4 years ago
I had leftover food and entered them in the app to find a recipe. Yummly suggested this and it turned out fantastic. I willl definitely make this more often.